Training Log Archive: wildwoodsflowerIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Running (trails) 3:21:00 [3] 18.85 mi (10:40 / mi)
shoes: La Sportiva Crosslite
Group run at Palos. The first lap I felt really good and we all kept up a great pace. 2nd lap was a little harder, but not horrible. My foot is starting to feel a little better wearing the crosslites instead of the peregrines.
Saturday Jun 11, 2011 #
Running (roads) 1:44:00 [3] 11.2 mi (9:17 / mi)
shoes: Saucony Kinvara
deerpass -collins loop with Ben. It was nice and cool out so it actually turned out to be a fairly enjoyable run.
Yoga 30:00 [3]
Friday Jun 10, 2011 #
Running (roads) 1:11:47 [3] 8.32 mi (8:38 / mi)
shoes: Saucony Kinvara
Thursday Jun 9, 2011 #
11 AM
Running intervals (track) 47:00 [3] 5.75 mi (8:10 / mi)
shoes: Saucony A4
4x800m 3:28,3:29,3:27,3:21
5 PM
Running (roads) 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Saucony Kinvara
Strength 40:00 [3]
Wednesday Jun 8, 2011 #
Running (trails) 1:47:00 [3] 10.1 mi (10:36 / mi)
shoes: La Sportiva Crosslite
I had a horrible headache today because I'm trying to switch from drinking coffee to green tea. The last thing I wanted to do was go running but fortunately after a mile or two my headache mellowed. It was hot again today so the name of the game is pure survival rather than performance. In my experience suffering through the heat does pay off on race day at least.
Yoga 1:30:00 [3]
Yoga class- continuation of the emphasis on knees
Tuesday Jun 7, 2011 #
Running 57:00 [3] 5.9 mi (9:40 / mi)
shoes: Saucony Kinvara
Very tired at the beginning of the run but I felt sooo much better by the end.
Strength 40:00 [3]
5 PM
Running warm up/down (treadmill) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Kinvara
I know it's pretty lame to only do one mile on the treadmill but I didn't feel like doing my strength workout warm up on the eliptical today.
Monday Jun 6, 2011 #
Note
Moved all day. We only moved across the street so it was a million trips of carrying tubs of our stuff across the street and up a flight of stairs. I'm so glad we decided not to run the KM100k because moving would have been that much harder on trashed legs.