Training Log Archive: wildwoodsflowerIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Running long (roads) 4:36:00 [3] 26.2 mi (10:32 / mi)
shoes: Hoka Stinson
Ran to Woodstock and back with Ben. Craptacular run. It was hot and there was little to no shade. I think I'll wait until fall to make another long foray on the roads.
Saturday Jul 30, 2011 #
Running (trails) 1:37:00 [3] 9.0 mi (10:47 / mi)
shoes: Hoka Stinson
One loop at the nordic. I started at 3pm and it was WAY hot. The first couple miles I had to walk even the slightest hill because I was getting lightheaded. I felt much better by the end of the run. I was singing aloud better, but I still decided to call it quits at one loop and do a true easy week.
Friday Jul 29, 2011 #
Running (roads) 1:45:00 [3] 12.0 mi (8:45 / mi)
shoes: Saucony Kinvara
two loops around the country block. Boy, did that feel good. I guess taking two days off running and sleeping for around 15 hours in a 24 hour period really helps to liven up the legs a bit.
Thursday Jul 28, 2011 #
Running (trails) 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Hoka Stinson
I felt much better today so I thought I would try and get in a run. I went to the VA early in hopes of getting in 5 before everyone got there and then going however far everyone else wanted to go. Unfortunately it felt like someone was punching me in the gut the entire time I was running so I called it quits after 5 miles.
Wednesday Jul 27, 2011 #
Note
(sick)
I had the stomach flu today. At least it happened on a cut back week.
Tuesday Jul 26, 2011 #
Running (roads) 1:21:00 [3] 8.3 mi (9:46 / mi)
shoes: Saucony Kinvara
legs felt a little dead today
Biking 1:30:00 [3]
Rode with Ben to the Farm and back. I ran over a chipmunk :(