Training Log Archive: wildwoodsflowerIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Running long (trails) 4:54:00 [3] 27.0 mi (10:53 / mi)
shoes: Hoka Stinson
3 loops at the Nordic Trail in the Kettle. I felt really good today until about 5 miles into the 3rd loop when I was bombing down a hill and caught my toe on a root. I did the most amazing Superman you ever saw. I wish I would've gotten it on video actually. I ripped a big hole in my calf sleeve and now I have a big lump on my shin. I don't think it did any major damage.
Saturday Aug 6, 2011 #
Running (trails) 2:05:00 [3] 12.0 mi (10:25 / mi)
shoes: Brooks Cascadia
3 loops at the VA after work. There were other people there running but I only saw them as we crossed paths on the trail.
Friday Aug 5, 2011 #
Running (roads) 1:55:00 [3] 12.0 mi (9:35 / mi)
shoes: Hoka Stinson
two country block loops. Tired
Thursday Aug 4, 2011 #
5 AM
Running (roads) 54:42 [3] 5.87 mi (9:19 / mi)
shoes: Saucony Kinvara
quick morning run to get in some miles before going to WI state fair.
6 PM
Running (bike path) 1:04:00 [3] 7.1 mi (9:01 / mi)
shoes: Saucony Kinvara
HUM trail. I desperately needed a second run to burn off all the calories I ate today. The best and forever my favorite at the fair is the rootbeer flavored milk. It sounds weird but it's so good.
Wednesday Aug 3, 2011 #
Running (trails) 1:48:00 [3] 10.1 mi (10:42 / mi)
shoes: Hoka Stinson
Two loops at the ridge. It's been awhile since I've run there. I forgot how challenging it is.
Tuesday Aug 2, 2011 #
Running (roads) 1:46:00 [3] 11.2 mi (9:28 / mi)
shoes: Hoka Stinson
Deerpass/Collins route.
C • SHT 2
Monday Aug 1, 2011 #
Running (roads) 1:37:00 [3] 9.7 mi (10:00 / mi)
shoes: Saucony Kinvara
Very tired from the run yesterday, but I started feeling better once the temp dropped at the end of the run.