Training Log Archive: wildwoodsflowerIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Running (roads) 54:35 [3] 5.6 mi (9:45 / mi)
shoes: Saucony Kinvara
Run on the road around Rock Cut. I'm feeling better everyday.
Saturday Sep 17, 2011 #
Running 42:35 [3] 4.5 mi (9:28 / mi)
shoes: Saucony Kinvara
My knee and glute still feel wonky, but I'm getting there.
Friday Sep 16, 2011 #
Cardio Machines 40:00 [3]
bike at the gym. I'm feeling almost completely better. Except that the inner part of my left foot is numb. It's weird. I'm going to have to watch it.
Thursday Sep 15, 2011 #
Running (roads) 48:30 [3] 4.0 mi (12:08 / mi)
shoes: Saucony Kinvara
More of a run/walk thing. I felt sluggish on the parts that I ran but felt better as soon as I started walking. Perhaps another couple days of taking it easy.
Wednesday Sep 14, 2011 #
Cardio Machines 1:00:00 [3]
Bike and elliptical at the gym. I went pretty slow, but everything feels good. I may try a short run this week yet.