Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wildwoodsflower

In the 7 days ending Oct 9, 2011:

activity

time

miles

Running

7:41:36

50.3

(9:11)

80.95

(5:42)

Strength

1:15:00

Cardio Machines

1:00:00

Total

9:56:36

50.3

80.95

2:23

0:00

» now

Sunday Oct 9, 2011 #

Running (trails) 52:38 [3] 5.1 mi (10:19 / mi)
shoes: Brooks Cascadia

one loop at the ridge with Ben. Lovely morning, the trees are in full fall color. It's so pretty.

Saturday Oct 8, 2011 #

Running warm up/down (roads) 13:52 [3] 1.5 mi (9:15 / mi)
shoes: Saucony Kinvara

warm up run up to the park for the 5k

8 AM

Running race 18:32 [3] 2.85 mi (6:30 / mi)
shoes: Saucony Kinvara

1st annual Marengo Settlers Days "5k". I'm pretty sure it wasn't the complete 3.1 mi, because there is no way I was doing 6min mi. The course wasn't marked very well and we were all following a non english speaker that was in the lead. Oh well. I still came in 2nd female and 5th overall. Not bad for my first 5k in 3 years.

10 AM

Running (roads) 1:51:00 [3] 11.2 mi (9:55 / mi)
shoes: Saucony Kinvara

Deerpass/Collins route with Ben. My legs were super tired. I'm not so sure that after running fast this morning I should have done a hilly run. It was beautiful out, a perfect fall day. So, I'm glad I took advantage of it.