Training Log Archive: wildwoodsflower

In the 7 days ending Oct 16, 2011:

activity

time

miles

Running

6:14:34

39.2

(9:33)

63.09

(5:56)

Strength

55:00

Total

7:09:34

39.2

63.09

2:04

0:00

Running (trails) 2:04:00 [3] 12.5 mi (9:55 / mi)
shoes: Brooks Cascadia

one loop at Palo Duro during a break from crewing Ben.

Running (bike path) 56:00 [3] 6.3 mi (8:53 / mi)
shoes: Saucony Kinvara

bike path in ABQ.

Running (bike path) 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Saucony Kinvara

Bike path in ABQ

Running (trails) 51:34 [3] 5.1 mi (10:07 / mi)
shoes: Brooks Cascadia

one loop at the ridge

Strength 25:00 [3]

RWNP realignment exercises.

Strength 30:00 [3]

RWNP realignment exercises + abs

Running (roads) 1:23:00 [3] 9.0 mi (9:13 / mi)
shoes: Saucony Kinvara

I felt sluggish and sore today. I'll see how I feel tomorrow but I might take it very easy this week.