Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Running (roads) 1:35:00 [3] 10.3 mi (9:13 / mi)
shoes: Saucony Kinvara
Starved run today. It wasn't too bad, other than the frigid howling wind.
Saturday Oct 29, 2011 #
Running (trails) 4:30:00 [3] 22.0 mi (12:16 / mi)
shoes: Brooks Cascadia
Ben and I ran from Hwy 12 on the IAT, north to Horseriders camp and back. After my first week of Racing weight and no sugar I had a horrible reaction to a gu and decided to run the rest of it without gu's after the first one. The result was a bit of a slower pace but all in all not too bad for how minimal we went on food and water today. I'm just glad we aren't training for anything right now because in a regular training cycle what we did today would have been super stupid.
Friday Oct 28, 2011 #
Running (roads) 43:30 [3] 5.0 mi (8:42 / mi)
shoes: Saucony Kinvara
Thursday Oct 27, 2011 #
Running (trails) 1:07:00 [3] 7.0 mi (9:34 / mi)
one loop at the ridge and then 4 x 30 sec hill repeats followed by 1mi cool down. I wore my NB 100's and everything seemed to go really smoothly today.
Strength 45:00 [3]
Racing weight workout + RWNP + 10 min elliptical warmup
Wednesday Oct 26, 2011 #
Running (roads) 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Saucony Kinvara
I cut off all my hair yesterday and now I can run super fast!
Yoga 1:30:00 [3]
Yoga class. We did a nice sun salutation sequence. It's good to be back.
Tuesday Oct 25, 2011 #
Running (trails) 1:44:00 [3] 10.2 mi (10:12 / mi)
shoes: Brooks Cascadia
2 loops at the Ridge. I felt much better today than yesterday.
Monday Oct 24, 2011 #
Running (roads) 1:35:00 [3] 10.2 mi (9:19 / mi)
shoes: Saucony Kinvara
Ugh, I'm a little tired from yesterday's run.