Training Log Archive: wildwoodsflowerIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Running tempo (bike path) 1:55:00 [3] 15.0 mi (7:40 / mi)
shoes: Saucony Kinvara
Race pace run #2. Ben ran with me and paced me at about 7:40. The first half was into a pretty good headwind and right at the turn around my chest suddenly tightened and I couldn't breathe. I had to stop for half a minute to catch my breath. The second half wasn't too bad. I only had to tell myself a couple times that I wasn't going to die and I would feel better once I was done. And I did. Next week I'm bringing a gu so I wont have evil thoughts.
Saturday Nov 26, 2011 #
Running (roads) 1:17:00 [3] 9.0 mi (8:33 / mi)
shoes: Saucony Kinvara
Rainy and I have something going on with my left hip. I'm assuming it's just from doing leg raises yesterday. Cut it short today in hopes of having a better run tomorrow.
Friday Nov 25, 2011 #
Running (roads) 1:30:00 [3] 10.3 mi (8:44 / mi)
shoes: Saucony Kinvara
Felt really good today. My legs felt springy and rested. I haven't felt that way in a long time.
Strength 35:00 [3]
Thursday Nov 24, 2011 #
Cardio Machines 1:00:00 [3]
10min on the treadmill, 30min on the bike, 20min on the elliptical
Strength 10:00 [3]
abs
Wednesday Nov 23, 2011 #
Running (roads) 1:06:00 [3] 7.0 mi (9:26 / mi)
shoes: Saucony Kinvara
Easy run
Tuesday Nov 22, 2011 #
Running intervals (bike path) 1:13:43 [3] 8.6 mi (8:34 / mi)
shoes: Saucony Kinvara
Did 1.2 mi intervals at Lippold park sorta with Dorn and Michele. They were there, they were just doing their own workout. I'm not really too sure how fast I ran the fast loops but I'm thinking it was pretty close to 7 min/mi. It was a rough day, I'm still a bit sore from Sun and it was super windy out. It was like pushing against a wall for half the loop. Oh well, that's speedwork for ya. Dorn said that it was cute that I matched with my pink kinvaras and my pink/purplish jacket. Yup, cute is what I aim for.
Monday Nov 21, 2011 #
Running (roads) 54:34 [3] 6.0 mi (9:06 / mi)
shoes: Saucony Kinvara
Country block route. A little stiff and sore today.
Cardio Machines 30:00 [3]
Strength 30:00 [3]