Training Log Archive: wildwoodsflowerIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
Walk 29:00 [3]
Brisk walk to the gym and back with Ben
Cardio Machines 1:25:00 [3]
45 min on the reclined bike, 20 min on the elliptical on 7, 20 min on the treadmill on 9% incline 16min/mi
Saturday Dec 31, 2011 #
Running (roads) 3:05:00 [3] 21.0 mi (8:49 / mi)
shoes: Saucony Kinvara
20 mi loop around Marengo. I took it nice and slow, but still my right shin/ankle hurt the entire time. It could be just a random thing or it could be that my shoes are getting old. I'm getting a new pair of Kinvara 2's so that should solve that problem, I hope. 2011 Done!
Friday Dec 30, 2011 #
Yoga 1:04:00 [3]
Power yoga total body dvd
Running (treadmill) 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: Saucony Kinvara
Cold and rainy all day. I'm a wuss when it comes to those conditions.
Wednesday Dec 28, 2011 #
Running (roads) 1:34:00 [3] 11.3 mi (8:19 / mi)
shoes: Saucony Kinvara
Deerpass/Collins route. Legs feel a bit heavy today. That's ok, I thought they might.
Tuesday Dec 27, 2011 #
Running (roads) 57:00 [3] 7.2 mi (7:55 / mi)
shoes: Saucony Kinvara
Short run today. My legs felt nice and springy. I think it helped a lot that Ben rolled out my calves with the rolling pin before my run.
Monday Dec 26, 2011 #
Running (roads) 1:24:00 [3] 10.0 mi (8:24 / mi)
shoes: Saucony Kinvara
40 degrees and sunny out today. A rare thing at this time of year. I wore all my new running gear that I got for christmas and it was awesome. I wasn't too hot or too cold and I had plenty of pockets for all my stuff for once.