Training Log Archive: wildwoodsflowerIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (roads) 1:16:00 [3] 8.0 mi (9:30 / mi)
ahr:135 slept:8.0 shoes: Kinvara 2
Running (roads) 3:13:00 [3] 19.0 mi (10:09 / mi)
ahr:133 slept:9.5 shoes: Kinvara 2
Yoga (class) 1:30:00 [3]
Running (roads) 42:00 [3] 4.5 mi (9:20 / mi)
ahr:136 slept:6.75 shoes: Kinvara 2