Training Log Archive: wildwoodsflowerIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Running (trails) 5:00:00 [3] 24.0 mi (12:30 / mi)
slept:5.0 shoes: Mt Masochist w/outdry
19 A totally bonkalicious run. I didn't have enough food or enough water. I also think work and two nights of drinking may have played a part in todays lack luster performance. The first long trail run of the season is always a learning experience.
Saturday Mar 24, 2012 #
Running (trails) 2:02:00 [3] 10.7 mi (11:24 / mi)
ahr:139 slept:7.0 shoes: Mt Masochist w/outdry
18 Ran at the VA with a HUGE bunch of people. I didn't think that there would be that many people there and it kind of slowed down the group. I broke off after a bit and ran my own pace. I felt really good after taking the day off yesterday.
Thursday Mar 22, 2012 #
Running (roads) 1:06:00 [3] 6.0 mi (11:00 / mi)
ahr:120 slept:4.25 shoes: Fastwitch 5
16 Soooooo tired. I have no energy.
Wednesday Mar 21, 2012 #
Running (roads) 56:00 [3] 6.0 mi (9:20 / mi)
ahr:135 slept:7.5 shoes: Fastwitch 5
15 Much,much better today. I was actually able to run fast enough to get my heart rate up to my MAF training zone. I spent all of the run thinking about how I'm going to restructure my training now that I'm working so much again. Idk, I might do small runs during the week and go huge on the weekend or perhaps I'll get accustomed to the hectic schedule and just add more mileage as I adapt.
Tuesday Mar 20, 2012 #
Running (roads) 1:11:00 [3] 7.0 mi (10:09 / mi)
ahr:126 slept:7.5 shoes: Fastwitch 5
14 I should really call this ralking. It was better than yesterday but I'm still pretty stiff. now I realize why I don't race all that often. I really don't think that people that race a lot are actually RACING. Oh well, I think I'm done until KM100 anyway.
Monday Mar 19, 2012 #
Running (roads) 1:17:00 [3] 7.0 mi (11:00 / mi)
slept:7.5 shoes: Fastwitch 5
13 Horrible run today. I'm completely stiff still from the 20k on saturday. On the upside, I started work at the farm today. When I worked at the nursery I was super fit and running the best. It's like working out for 8 hours a day.