Training Log Archive: wildwoodsflowerIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Running (trails) 1:49:00 [3] 10.4 mi (10:29 / mi)
shoes: NB 100
two loops at the ridge. It poured rain this morning so there was a lot of water on the trail.
Saturday May 5, 2012 #
Running (trails) 4:49:00 [3] 27.6 mi (10:28 / mi)
shoes: Cascadia 8
3 loops at the Nordic trail. My splits were very even 1:36, 1:38, 1:35. I took two gu's the last half which might be why the last loop was a little faster.
Friday May 4, 2012 #
Running (roads) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Kinvara 2
once around the country block. I felt pretty good, I decided to not wear my garmin so I wouldn't be so focused on pace.
Thursday May 3, 2012 #
Running (trails) 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Cascadia 8
Group run at VA. I'm becoming the regular tour guide there. No body else likes to run in front.
Wednesday May 2, 2012 #
Running (roads) 1:28:00 [3] 9.2 mi (9:34 / mi)
shoes: Kinvara 2
I'm so slow. It's driving me crazy how slow I've been running lately. Whatever, there's nothing I can do about it now being this close to a race. I'm not about to start doing speed work for a 100 miler. That would be stupid
Tuesday May 1, 2012 #
Running (trails) 53:00 [3] 5.2 mi (10:12 / mi)
shoes: NB 100
One loop at the ridge. Seemed like I was putting in a lot of effort but not much was coming out of that.
Monday Apr 30, 2012 #
Running (roads) 1:15:00 [3] 7.7 mi (9:44 / mi)
shoes: Fastwitch 5
Couldn't quite get up to speed today.