Training Log Archive: wildwoodsflowerIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2012 #
Running (trails) 1:52:00 [3] 10.4 mi (10:46 / mi)
shoes: Cascadia 8
two loops at the ridge.
Saturday May 12, 2012 #
Running (trails) 2:05:00 [3] 12.0 mi (10:25 / mi)
shoes: Cascadia 8
Ran the Muir trail. It's a nice trail, but it's marked horribly for hikers/runners. I missed a couple turns.
Friday May 11, 2012 #
Running (trails) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Kinvara 2
Ran during my lunch hour. That's the first time I've ever done that. I ran pretty fast too and found a trailish thing to run on near work. I think it might be on someones private property. Oh well
Tuesday May 8, 2012 #
Running (roads) 1:07:00 [3] 7.0 mi (9:34 / mi)
shoes: Kinvara 2
My right hip was stiff and my hamstrings are incredibly sore from work.
Monday May 7, 2012 #
Yoga 1:00:00 [3]
My left hip/glute was uncharacteristically acting up today so I did some yoga to work it out. Unfortunately I don't think the yoga even touched it.