Training Log Archive: wildwoodsflowerIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
Cardio Machines (treadmill) 45:00 [3] 2.5 mi (18:00 / mi)
shoes: Fastwitch 5
Walk on the treadmill. Started at 10% and ended at 14%.
Saturday Jun 30, 2012 #
Running (trails) 2:21:00 [3] 12.5 mi (11:17 / mi)
shoes: Cascadia 8
trails at the VA. Humid as hell. My hips hurt too, then I took some ibuprofen and they felt better. I would rather not have to take anything to get through a run though. I might see about making an appt with a chiropractor in the area.
Thursday Jun 28, 2012 #
Running (roads) 59:44 [3] 6.0 mi (9:57 / mi)
shoes: Kinvara 3
Easy day. It had to be with temps in the triple digits. It's been awhile since I've sweat so much. right hip is still a bit wonky.
Wednesday Jun 27, 2012 #
Running (roads) 52:32 [3] 6.0 mi (8:45 / mi)
shoes: Kinvara 3
Progressive run. 10min/mi - 7:30/mi. I very nearly died. I think I've lost just about all of my anaerobic functioning.
Tuesday Jun 26, 2012 #
Running (trails) 1:01:40 [3] 5.4 mi (11:25 / mi)
shoes: Cascadia 8
Kind of a crummy run at the Ridge. Everything was tight. I attacked my legs with a foam roller when I got home. My left it band hurt like hell. I might have found why my left hip hurt so bad yesterday.
Monday Jun 25, 2012 #
Running (roads) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Kinvara 2
I felt goodish at the beginning, but at the end my left hip had me limping the last mile. I guess my legs are still a little tired, but I'm getting there.