Training Log Archive: wildwoodsflowerIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Running (trails) 2:25:00 [3] 12.5 mi (11:36 / mi)
shoes: Cascadia 8
a short loop at Levis Mound in BRF, WI. My hip was hurting the whole time and my socks had a hole in them and I wound up getting a nice hot spot so I cut it short. I love those trails so much. I wish I lived closer, or I could transport them to Marengo so I could run them more often. I might see if we can make it up one more time before Wasatch so I can get in a good run.
Saturday Jul 28, 2012 #
Running (trails) 3:20:00 [3] 16.0 mi (12:30 / mi)
shoes: Cascadia 8
A good couple of hours spent on the awesome trails at Levis Mound. I ran really well. I ran all the way up Goat Dance. I didn't even realize I was at the top because I had remembered it being harder.
Thursday Jul 26, 2012 #
Running (trails) 1:01:00 [3] 5.5 mi (11:05 / mi)
shoes: Cascadia 8
Group run at VA. It was super humid, but I still feel like I ran pretty well.
Wednesday Jul 25, 2012 #
Running (roads) 57:00 [3] 6.5 mi (8:46 / mi)
shoes: Kinvara 3
Pseudo progression run. The intention was there and I did run faster than normal. Everything was going great until the turn around and then my left hip siezed up on me suddenly and I had to slow down until it settled down. Then I had some, ahem, gi issues toward the end of the run which slowed me down. I still felt really good despite having a cold and it being a gazillion degrees out.
Tuesday Jul 24, 2012 #
Running (trails) 53:00 [3] 5.2 mi (10:12 / mi)
shoes: NB 100
One loop at the Ridge. It really felt like I was running faster, really. I did have to wait for an Asian lady that was taking a picture on the trail. That's something.
Monday Jul 23, 2012 #
Cardio Machines (treadmill) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Fastwitch 5
Incline treadmill. My quads are still pretty thrashed from the weekend. I let my calves and hammies do all the work today.