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Training Log Archive: wildwoodsflower

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Running2 2:30:24 15.2(9:54) 24.46(6:09)
  Yoga1 30:00
  Total3 3:00:24 15.2 24.46

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Sunday Sep 23, 2012 #

Running (roads) 1:34:00 [3] 9.2 mi (10:13 / mi)
shoes: Kinvara 3

Run up Deerpass with Ben. I was sore from the run yesterday, yikes! My knee started hurting right before the turnaround. Oh well, I'll get in shape eventually. I've only got a month left of work and then I can run and relax.

Saturday Sep 22, 2012 #

Running (roads) 56:24 [3] 6.0 mi (9:24 / mi)
shoes: Kinvara 3

First run after Wasatch. Everything feels good, but I can tell that it's been two weeks since I ran. It's time to get back to it!

Wednesday Sep 19, 2012 #

Yoga (video) 30:00 [3]

Yoga for strength video. it's a full hour long but I stopped before they got to the headstand session. I'm not quite ready for that yet.

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