Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Running (roads) 1:31:56 [3] 9.14 mi (10:04 / mi)
shoes: Kinvara 3
Deerpass with Ben. Watched the Settlers Day parade at the end and got myself a free Jesus hot dog.
Saturday Oct 6, 2012 #
Running (trails) 3:48:33 [3] 20.0 mi (11:26 / mi)
shoes: Kinvara TR
Palos trails with Leslie J. I felt pretty good. It was cold and I never seemed to warm up.
Thursday Oct 4, 2012 #
Running (hills) 32:20 [3] 3.5 mi (9:14 / mi)
shoes: Kinvara 3
6 x Hill repeats at Marengo Ridge with Ben. 1:59,2:01,1:59,1:59,1:59,1:54
First hill repeat workout in a long time. We did them on the hill at the entrance of the park, which is a quarter mile long. My head nearly exploded on that last repeat.
First hill repeat workout in a long time. We did them on the hill at the entrance of the park, which is a quarter mile long. My head nearly exploded on that last repeat.
Wednesday Oct 3, 2012 #
Running (roads) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Kinvara 3
Easy run turned excruciating due to my stupid hip.
Strength 25:00 [3]
Tuesday Oct 2, 2012 #
Running (roads) 1:22:00 [3] 8.4 mi (9:46 / mi)
shoes: Kinvara 3
I'm finally starting to feel good. Huzzah!
Monday Oct 1, 2012 #
Running (roads) 41:00 [3] 4.25 mi (9:39 / mi)
shoes: Kinvara 3
Easy run on the HUM trail.
Strength 20:00 [3]