Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 14, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 14, 2012 #
Running (roads) 1:55:00 [3] 11.2 mi (10:16 / mi)
shoes: Kinvara 3
Deerpass/Collins with Ben. I felt pretty good after my long run. All was well until it started pouring the last two miles
Saturday Oct 13, 2012 #
Running (bike path) 3:16:50 [3] 19.2 mi (10:15 / mi)
shoes: Kinvara 3
Two loops at Moraine Hills state park. It was drizzly the whole time but I wore my icebreaker shirt which kept me nice and warm. I was still kind of stiff and sore from working out at the gym on Thurs but it didn't hinder me too much.
Thursday Oct 11, 2012 #
Running (tempo) 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Kinvara 3
Like a doofus, I paused my garmin half way and forgot to start it again. I did glance down and see a pretty quick pace on my watch, which makes me happy.
Strength 20:00 [3]
Wednesday Oct 10, 2012 #
Running (roads) 1:33:24 [3] 9.8 mi (9:32 / mi)
shoes: Kinvara 3
park loop + out and back on HUM trail. This will probably be the new winter route because it avoids the really busy roads. I felt really good the whole way, which is great because my back hurt so bad at work today.
Strength (abs) 5:00 [3]
Tuesday Oct 9, 2012 #
Running (roads) 59:54 [3] 5.9 mi (10:09 / mi)
shoes: Kinvara 3
Monday Oct 8, 2012 #
Running (roads) 53:38 [3] 5.25 mi (10:13 / mi)
shoes: Kinvara 3
Ran an easy 4 mi, stopped at the gym to work out, then ran home.
Strength 30:00 [3]
I went a little bit harder today