Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Running (roads) 1:52:38 [3] 11.22 mi (10:02 / mi)
shoes: Kinvara 3
Deerpass/Collins. A nice warm and sunny day, perhaps one of the last of the year.
Saturday Oct 20, 2012 #
Running (tempo) 52:14 [3] 5.8 mi (9:00 / mi)
shoes: Kinvara 3
1 mi warm 5 mi pace. I tried to keep it around 8:30's. It wasn't as bad as I thought it was going to be. I think the structured workouts are starting to take effect.
Thursday Oct 18, 2012 #
Running (speed work) 48:22 [3] 5.17 mi (9:21 / mi)
shoes: Kinvara 3
7 x 800 at the HS track. It felt better than last time for sure. Unfortunately it wasn't faster. 3:58, 3:57,3:52,4:03,3:54,3:51,3:50
Wednesday Oct 17, 2012 #
Running (treadmill) 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Kinvara 3
Tuesday Oct 16, 2012 #
Running (roads) 1:00:00 [3] 5.9 mi (10:10 / mi)
shoes: Kinvara 3
Dead, dead legs tonight. My calves were so tired from the jump roping yesterday.
Monday Oct 15, 2012 #
Running (trails) 52:00 [3] 5.1 mi (10:12 / mi)
shoes: Kinvara TR
One loop at the Ridge. I felt really good. It was a beautiful evening with an amazing sunset. I have to appreciate it while I can.
Strength 30:00 [3]