Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Running race (roads) 50:34 [3] 6.2 mi (8:09 / mi)
shoes: Kinvara 3
Sycamore Pumpkin Run 10k. Not too bad considering I did a long run yesterday. I think I'm making progress.
Saturday Oct 27, 2012 #
Running (trails) 3:54:00 [3] 19.1 mi (12:15 / mi)
shoes: Kinvara TR
nordic to Emma Carlin out and back. I took it nice and easy because I'm running a 10k with my coworker tomorrow and I don't want it to suck too bad. Everything felt great except for a little gut rot from either the 3 sushi rolls I ate last night or the king size mounds bar I ate before running.
Thursday Oct 25, 2012 #
Running (hills) 38:09 [3] 4.06 mi (9:24 / mi)
shoes: Kinvara 3
7 x hill repeats at the Ridge. I felt a little lackluster tonight. I think I might be fighting off a bit of a cold. 2:03,1:59,2:00,2:01,1:59,1:58,1:56
Wednesday Oct 24, 2012 #
Running (roads) 1:30:00 [3] 9.5 mi (9:28 / mi)
shoes: Kinvara 3
I plodded the first half and then cruised the second, but I had the worst heartburn ever the entire run.
Monday Oct 22, 2012 #
Running (treadmill) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Kinvara 3