Training Log Archive: wildwoodsflowerIn the 7 days ending Dec 2, 2012:
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Saturday Dec 1, 2012 #
Running race (trails) 5:00:53 [3] 26.2 mi (11:29 / mi)
shoes: Kinvara TR
Tecumseh trail marathon. I ran it relatively easy and I was happy with the result. It was a little on the warm side, but a beautiful day.
Thursday Nov 29, 2012 #
Yoga 1:00:00 [3]
Wednesday Nov 28, 2012 #
Yoga 20:00 [3]
Running (trails) 54:00 [3] 5.1 mi (10:35 / mi)
shoes: Kinvara TR
one loop at the ridge. I felt a little lackluster/meh
Tuesday Nov 27, 2012 #
Running (tempo-ish) 45:00 [3] 4.9 mi (9:11 / mi)
shoes: Kinvara 3
Fail. I couldn't breathe again. I'm going to move all fast workouts indoors for the winter.
Monday Nov 26, 2012 #
Running (roads) 1:21:00 [3] 8.4 mi (9:39 / mi)
shoes: Kinvara 3
Felt meh today. hip didn't hurt the majority of the run but it started to creep up at the end.