Training Log Archive: wildwoodsflowerIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Running (roads) 1:47:30 [3] 11.3 mi (9:31 / mi)
Deerpass/Collins with Ben. Very cold today and legs were a little tired but we still cranked it in even with a hard effort yesterday.
Yoga 35:00 [3]
Saturday Jan 19, 2013 #
Running (trails) 3:04:11 [3] 18.0 mi (10:14 / mi)
shoes: Kinvara TR
two loops at the Nordic trail with Ben. I ran every single hill! Huzzah!
Friday Jan 18, 2013 #
Running (roads) 1:18:41 [3] 8.4 mi (9:22 / mi)
coral ridge loop with Ben. Super windy.
Yoga 47:00 [3]
Thursday Jan 17, 2013 #
Running tempo (treadmill) 1:00:00 [4] 7.3 mi (8:13 / mi)
Tempo on the treadmill. One mile warm up. I felt really good, sing along to the music and pump your fist good. I kept it at a 7:40- 7:47 for 6 miles
Yoga 24:00 [3]
Wednesday Jan 16, 2013 #
Running (trails) 1:36:00 [3] 9.2 mi (10:26 / mi)
One loop on the Nordic trail. tore up my left achilles now. I nearly had to limp in the last 3 miles of the run when I got the brilliant idea to wrap my buff around my heel and ankle. It worked and I was able to finish. I have now bought new socks and new shoes, so hopefully this wont happen any more.
Tuesday Jan 15, 2013 #
Running (roads) 1:44:00 [3] 11.2 mi (9:17 / mi)
Deerpass/Collins with Ben. Bright, sunny, cold, but no wind. Felt great again today.
Yoga 1:15:00 [3]
Monday Jan 14, 2013 #
Cardio Machines 40:00 [3]
Running (roads) 1:13:29 [3] 8.3 mi (8:51 / mi)
Coral ridge loop with Ben. The best I've felt in a long time. I had some pop in my stride again. :)
Yoga 24:00 [3]