Training Log Archive: wildwoodsflowerIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
Running (trails) 4:03:00 [3] 17.3 mi (14:03 / mi)
shoes: Mt Masochist w/outdry
2 out and backs from hwy 12 to rice lake w/Ben. It was a hard slog of it. It was pretty snowy and cold. I wore my mt masochist and they worked out great except for giving me a blister on the pad of my big toe. My hip flexors are super sore from all the slipping around in the snow.
Saturday Feb 2, 2013 #
Running (roads) 1:45:54 [3] 11.3 mi (9:22 / mi)
Deerpass/ Collins with Ben. Feeling a little tired today after staying out late last night.
Yoga 35:00 [3]
Friday Feb 1, 2013 #
Running (treadmill) 1:30:00 [3] 9.5 mi (9:28 / mi)
Thursday Jan 31, 2013 #
Running intervals 1:00:00 [4] 6.5 mi (9:14 / mi)
7 x 800 (.5/.6mi) on the treadmill. 1/2 mi warm w/ .3mi recoveries. I'm not too sure if these are the accurate paces but it's about right; 8:00, 7:35,7:13,6:58,6:49,6:27,6:27. I tried to do 6:18 on the last one but only did it for about a min before I thought I was seriously going to fall off the back. Not too shabby
Strength 10:00 [3]
Wednesday Jan 30, 2013 #
Running (roads) 1:45:26 [3] 11.1 mi (9:30 / mi)
Deerpass/Collins route. Snowing and a headwind out and back. I had a glute muscle acting up on me the last few miles.
Yoga 47:00 [3]
Tuesday Jan 29, 2013 #
Running (trails) 1:52:00 [3] 10.0 mi (11:12 / mi)
shoes: Kinvara TR
Run at the VA. It's in the 60's today and it rained pretty good which made the trails a soupy, muddy mess. After the first loop I put on my micro spikes and went back out, and it seemed to help a lot with the slipping and sliding. My hips felt much better today but still not 100%.
Yoga 48:00 [3]
Monday Jan 28, 2013 #
Running (roads) 1:18:00 [3] 8.3 mi (9:24 / mi)
Coral ridge loop with Ben. My hips were super tight today. I've got to do a good yoga practice today and get em all loosened up.
Yoga 1:30:00 [3]