Training Log Archive: wildwoodsflowerIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Running (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
warmed up on the elliptical. My left hip is still really tight but feeling much better. I think I'll be good to go by saturday
Cardio Machines 20:00 [3]
Saturday Feb 16, 2013 #
Cardio Machines 50:00 [3]
Feeling better today. I think my psoas is just about there. I may try running again tomorrow.
Friday Feb 15, 2013 #
Running (treadmill) 30:00 [3] 3.13 mi (9:35 / mi)
my hip started to hurt towards the end of the run. I stopped and switched to the elliptical and it was much better. I think I'll stick to the elliptical next week.
Cardio Machines 10:00 [3]
Strength (core) 10:00 [3]
Yoga 1:30:00 [3]
Monday Feb 11, 2013 #
Yoga 48:00 [3]