Training Log Archive: wildwoodsflowerIn the 7 days ending Feb 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 24, 2013 #
Cardio Machines 40:00 [3]
Saturday Feb 23, 2013 #
Event: Mount Cheaha 50k
Cardio Machines 20:00 [3]
Running 30:00 [3] 3.0 mi (10:00 / mi)
I definitely couldn't have done a 50k today.
Friday Feb 22, 2013 #
Cardio Machines 40:00 [3]
Yoga 47:00 [3]
Thursday Feb 21, 2013 #
Cardio Machines 40:00 [3]
Made the hard decision not to go to Mt Cheaha this weekend. It's sucks being a logical person sometimes.
Core 10:00 [3]
Wednesday Feb 20, 2013 #
Running (roads) 41:08 [3] 4.5 mi (9:08 / mi)
groin is still a little tight. no running until the race. Heal damnit!
Yoga 1:40:00 [3]
Monday Feb 18, 2013 #
Cardio Machines 40:00 [3]
Core 5:00 [3]