Training Log Archive: wildwoodsflowerIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Running (roads) 35:00 [3] 4.0 mi (8:45 / mi)
A partial loop around Rock Cut. Felt good but I'm not going to fully commit to the idea of being really ready to run until I hear what the ortho has to say.
Saturday Apr 6, 2013 #
Running (treadmill) 40:00 [3] 4.4 mi (9:05 / mi)
Feeling better, taking it easy
Cardio Machines 15:00 [3]
Core 10:00 [3]
Friday Apr 5, 2013 #
Running (roads) 27:50 [3] 3.0 mi (9:17 / mi)
First run outside in awhile. I felt pretty awkward.
Wednesday Apr 3, 2013 #
Cardio Machines 20:00 [3]
Running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
Tuesday Apr 2, 2013 #
Cardio Machines 40:00 [3]
Monday Apr 1, 2013 #
Cardio Machines 40:00 [3]