Training Log Archive: wildwoodsflowerIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Running 4:00:00 [3] 19.0 mi (12:38 / mi)
shoes: Kinvara TR
Out and back from nordic tr to Emma. It was hot and humid but I was soooo grateful that there was water to fill up my pack. I was perfectly fine as long as I had ample water.
Saturday Jul 6, 2013 #
Running 57:12 [3] 6.0 mi (9:32 / mi)
shoes: Kinvara 3
Yoga 25:00 [3]
Friday Jul 5, 2013 #
Running 1:08:00 [3] 7.04 mi (9:40 / mi)
shoes: Kinvara 3
Still feeling pretty good.
Thursday Jul 4, 2013 #
Yoga 50:00 [3]
Biking 2:06:00 [3]
bike to and from the Woodstock fireworks. Big fun
Wednesday Jul 3, 2013 #
Running 1:05:53 [3] 7.04 mi (9:21 / mi)
shoes: Kinvara 3
I felt great today. I have no idea where that came from, but I was flying! I hope it's not a one time thing.
Tuesday Jul 2, 2013 #
Running (trails) 56:41 [3] 5.1 mi (11:07 / mi)
shoes: Kinvara TR
An interesting feeling running when just your arms are super sore and tired.
Monday Jul 1, 2013 #
climbing 3:00:00 [3]
rock climbing at Devils Lake. It's was pretty intense. I did 2 climbs of one route (5.3) and got 3/4 of the way up before I got stuck and started freaking out. Then I did 2 climbs of another route (5.4) getting 1/2 way up. I was tired and an overhang was confounding me. I would like to try climbing again sometime but perhaps I'll practice on some easier stuff first.