Training Log Archive: wildwoodsflowerIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
Running (trails) 5:36:59 [3] 21.25 mi (15:51 / mi)
shoes: Saucony Xodus
Ran a section of the IAT through the Chequamegon National Forest. It was an interesting endeavor. The first 3-4 miles were swampy and poorly marked with just a hint of an actual trail. The trail slowly got better until you could call it proper single track when we had to turn around. I wish we had more time to explore and adventure.
Saturday Sep 28, 2013 #
Yoga 23:40 [3]
Friday Sep 27, 2013 #
Yoga 20:00 [3]
Running 1:16:00 [3] 8.2 mi (9:16 / mi)
shoes: Saucony Mirage
Thursday Sep 26, 2013 #
Yoga 15:28 [3]
Running 56:45 [3] 6.0 mi (9:28 / mi)
shoes: Saucony Mirage
Core 5:00 [3]
Wednesday Sep 25, 2013 #
Running 1:15:47 [3] 8.0 mi (9:28 / mi)
shoes: Saucony Mirage
Yoga 26:00 [3]
Tuesday Sep 24, 2013 #
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Saucony Mirage
Monday Sep 23, 2013 #
Running (trails) 1:50:51 [3] 10.2 mi (10:52 / mi)
shoes: Kinvara TR
Core 8:00 [3]