Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Oct 5, 2013 #
Running 43:18 [3] 4.5 mi (9:37 / mi)
shoes: Saucony Mirage
Friday Oct 4, 2013 #
Running 1:07:16 [3] 7.0 mi (9:37 / mi)
shoes: Saucony Mirage
Yoga 30:40 [3]
Thursday Oct 3, 2013 #
Running (trails) 59:00 [3] 5.0 mi (11:48 / mi)
shoes: Saucony Xodus
Wednesday Oct 2, 2013 #
Running 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Saucony Mirage
Yoga 30:00 [3]
Tuesday Oct 1, 2013 #
Yoga 22:15 [3]
KIno core video. Kino is my yoga hero
Running 1:16:24 [3] 8.0 mi (9:33 / mi)
shoes: Saucony Mirage
Monday Sep 30, 2013 #
Running 1:49:29 [3] 11.3 mi (9:41 / mi)
shoes: Saucony Mirage
Yoga 24:00 [3]