Training Log Archive: wildwoodsflowerIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Dec 6, 2013 #
Cardio Machines 30:00 [3]
Running (treadmill) 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Saucony Mirage 3
Core 10:00 [3]
Thursday Dec 5, 2013 #
Cardio Machines 30:00 [3]
Running (treadmill) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Saucony Mirage 3
Strength 20:00 [3]
Tuesday Dec 3, 2013 #
Running 46:33 [3] 5.0 mi (9:19 / mi)
shoes: Saucony Mirage 3
Strength 15:00 [3]
Monday Dec 2, 2013 #
Running (trails) 51:22 [3] 5.1 mi (10:04 / mi)
shoes: Kinvara TR