Training Log Archive: wildwoodsflowerIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Running (hiking) 1:40:14 [3] 3.0 mi (33:25 / mi)
shoes: Kinvara TR
Went up to the top of Camel Back in phx with Ben. He had said that it was scrambling up near the top. I don't think I really understood what that meant before. I kinda freaked out with my fear of heights and falling. I was paralyzed at the top. I wanted to go down the other side and explore more but I was so scared that I didn't know what to do. I was a total spas and I'm thoroughly embarrassed at how I reacted. Next time I'm going to do the whole thing. Mark my words
Core 8:00 [3]
Saturday Feb 8, 2014 #
Running (Trails) 1:58:00 [3] 9.75 mi (12:06 / mi)
shoes: Kinvara TR
South mountain in phx with Ben. I felt pretty good. We ran most of it, not a lot of hiking. Getting stronger!
Friday Feb 7, 2014 #
Running 55:30 [3] 6.1 mi (9:06 / mi)
shoes: Saucony Mirage 3
Muddy creek
Strength 10:00 [3]
Thursday Feb 6, 2014 #
Running (trails) 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Kinvara TR
Clockwise Lake James loop from over mountain trail. Legs so tired
Wednesday Feb 5, 2014 #
Yoga 1:03:00 [3]
Tuesday Feb 4, 2014 #
Running (intervals) 1:14:37 [3] 7.6 mi (9:49 / mi)
shoes: Saucony Mirage 3
12x400. Most were done at 1:44.
Monday Feb 3, 2014 #
Running (trails) 55:06 [3] 5.0 mi (11:01 / mi)
shoes: Kinvara TR
Lake James loop, backwards I guess? I don't know if I'm still tired from our 'long run' or if the loop has more uphill going backwards.
Core 8:00 [3]