Training Log Archive: wildwoodsflowerIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 23, 2014 #
Running (trail) 53:44 [3] 5.0 mi (10:45 / mi)
shoes: Kinvara TR
Lake James
Friday Feb 21, 2014 #
Running 54:56 [3] 6.28 mi (8:45 / mi)
shoes: Saucony Mirage 3
Morganton Greenway
Thursday Feb 20, 2014 #
Running 57:24 [3] 6.2 mi (9:15 / mi)
shoes: Saucony Mirage 3
Miami Beach
Strength 20:00 [3]
tried to show off doing pull ups on the beach. that hurt
Wednesday Feb 19, 2014 #
Running 49:26 [3] 5.1 mi (9:42 / mi)
shoes: Saucony Mirage 3
Run around Beth's stable in FL
Tuesday Feb 18, 2014 #
Running 41:36 [3] 4.3 mi (9:40 / mi)
shoes: Saucony Mirage 3
Muddy Creek. Legs super heavy today
Core 5:00 [3]
Monday Feb 17, 2014 #
Running (trails) 1:51:50 [3] 10.32 mi (10:50 / mi)
shoes: Kinvara TR
A lovely run at Lake James. My legs felt a bit more energetic after taking a day off running
Strength 15:00 [3]