Training Log Archive: wildwoodsflowerIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Running 1:44:00 [3] 6.3 mi (16:30 / mi)
shoes: Peregrine 3
Run in MtS trail along Upper Creek off 181. I felt good today and did some off trail exploring. My ability to rock hop across creeks is severly lacking. Luckily it's getting warmer and getting wet wont be a big deal.
Saturday Apr 5, 2014 #
Running 46:54 [3] 5.1 mi (9:12 / mi)
shoes: Saucony Mirage 3
Friday Apr 4, 2014 #
Running 54:00 [3] 5.1 mi (10:35 / mi)
shoes: Peregrine 3
lake James loop
Core 5:00 [3]
Thursday Apr 3, 2014 #
Yoga 30:00 [3]
Wednesday Apr 2, 2014 #
Running 39:00 [3] 4.1 mi (9:31 / mi)
shoes: Saucony Mirage 3
Core 7:00 [3]
Tuesday Apr 1, 2014 #
Running 42:34 [3] 4.1 mi (10:23 / mi)
shoes: Saucony Mirage 3
Monday Mar 31, 2014 #
Running 2:28:00 [3] 10.75 mi (13:46 / mi)
shoes: Peregrine 3
MtS trail from Woodlawn parking area on 221 out and back. The first two miles were easy going then the trail climbed for the next 3 miles. It was a nice section. Mostly rhododendron tunnels and double track.