Training Log Archive: wildwoodsflowerIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Running (trails) 41:22 [3] 3.2 mi (12:56 / mi)
shoes: Kinvara TR
Bearwallow 5k in Gerton/Hickory Nut Gap Gorge. The race had 1400 ft of climbing. It was pretty tough but I'm happy with my time. I've gotten much better with climbing. I really want to do Quest for the Crest 10k now but it's on a Saturday. total bummer.
Saturday May 3, 2014 #
Running 39:19 [3] 4.1 mi (9:35 / mi)
shoes: Kinvara 4
pretty miserable run. My hamstring was really bugging me
Friday May 2, 2014 #
Running 41:00 [3] 4.15 mi (9:53 / mi)
shoes: Kinvara 4
legs heavy and tired today
Wednesday Apr 30, 2014 #
Running 2:30:00 [3] 12.0 mi (12:30 / mi)
shoes: Kinvara TR
Ran with Ben on the new mtb trails at Lake James. They aren't officially open yet so we were a little afraid of getting in trouble for running on them. The trails are great. It's going to be so nice having them close by. Legs felt good today but my hips were achey at the end for sure.
Tuesday Apr 29, 2014 #
Running 42:23 [3] 4.3 mi (9:51 / mi)
shoes: Kinvara 4
legs tired and hips tight
Strength 10:00 [3]