Training Log Archive: wildwoodsflowerIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 30, 2014 #
running with Juniper (trails) 55:42 [3] 5.2 mi (10:43 / mi)
Lake James with Juniper. I ran pretty well. We stopped 3 times in the first 1/4 mile. That's running with a dog for ya. Sheesh
Friday Aug 29, 2014 #
running with Juniper 1:08:00 [3] 7.1 mi (9:35 / mi)
shoes: Kinvara 4
Greenway. I went slow and took it easy. My sciatica felt better but that was after a vicodin and some ibuactin.
Thursday Aug 28, 2014 #
running with Juniper 1:08:00 [3] 7.3 mi (9:19 / mi)
shoes: Kinvara 4
Greenway with Juniper and Ben. Sciatica is feeling better after another massage today. We'll see.
Wednesday Aug 27, 2014 #
running with Juniper (trails) 1:04:00 [3] 5.6 mi (11:26 / mi)
Lake James mtb trails with Ben and Juniper. I took some ibuactin and it did the trick. I ran better than I have the last two weeks. I think it's just an inflamed sciatica. wah wah
Tuesday Aug 26, 2014 #
running with Juniper 47:17 [3] 5.0 mi (9:27 / mi)
shoes: Kinvara 4
greenway. Achilles feels better but knee and ankle are wonky
Monday Aug 25, 2014 #
Running 1:35:40 [3] 10.15 mi (9:26 / mi)
shoes: Kinvara 4
longish run to make up for failed run yesterday. it felt like more of an effort than it should have been