Training Log Archive: wildwoodsflowerIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Running 3:00:00 [3] 20.0 mi (9:00 / mi)
shoes: Saucony Ride 7
Long run on the greenway. It was nice and cool. The pace was easy enough. If it's cool at the marathon I have a chance of going sub 4
Saturday Sep 13, 2014 #
running with Juniper (trails) 57:30 [3] 5.2 mi (11:03 / mi)
Lake James with the gang. Very ill fated run. I tripped in the first mile and cranked my wrist and then Ben got pulled down into a mud slide by Juniper that left him looking like he just finished a warrior dash. Hopefully tomorrow will be better.
Friday Sep 12, 2014 #
Running (trails) 1:05:26 [3] 5.6 mi (11:41 / mi)
Lake James mtb trails. Achilles was bugging me the whole time. Stupid ankles. I feel there's a cliché here somewhere...
Thursday Sep 11, 2014 #
running with Juniper 1:02:00 [3] 6.5 mi (9:32 / mi)
shoes: Saucony Ride 7
Greenway with the gang. Achilles felt a little better today
Wednesday Sep 10, 2014 #
Running 1:04:23 [3] 7.06 mi (9:07 / mi)
shoes: Saucony Ride 7
Greenway in my new cushy shoes. I'm hoping all the cushion and higher heel to toe drop will take some pressure off my Achilles
Tuesday Sep 9, 2014 #
Running 53:55 [3] 6.0 mi (8:59 / mi)
shoes: Kinvara 4
Greenway. My quad was on the verge of cramping the whole time, but I still ran ok
Monday Sep 8, 2014 #
running with Juniper (trails) 57:41 [3] 5.2 mi (11:06 / mi)
Lake James with the gang. Legs were sore but it was nice and cool. Running is so much easier when it's cool out.