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Training Log Archive: wildwoodsflower

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running2 4:48:24 31.4(9:11) 50.53(5:42)
  running with Juniper1 59:00 5.2(11:21) 8.37(7:03)
  Total3 5:47:24 36.6(9:29) 58.9(5:54)

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Sunday Oct 5, 2014 #

Running race 3:52:24 [3] 26.2 mi (8:52 / mi)
shoes: Saucony Ride 7

I wouldn't say it was the worst race ever, but definitely in the top 3. I was running really well until halfway when I knew I had overplayed my hand. My calves felt like they were going to rip apart. The good thing about a bad race is that it makes you motivated to do better the next time. Back to the drawing board...

Thursday Oct 2, 2014 #

Running (trails) 56:00 [3] 5.2 mi (10:46 / mi)
shoes: Hoka Mafate

Lake James

Tuesday Sep 30, 2014 #

running with Juniper (trails) 59:00 [3] 5.2 mi (11:21 / mi)
shoes: Hoka Mafate

Lake James

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