running with Juniper42:00  5.0 mi (8:24 / mi) shoes: Saucony Ride 7
First run with the prong collar on Juniper. It was amazing! She's like a whole new dog. There were minimal stops, she didn't pull, and she ran the same pace as me. Best purchase ever. My calves are still a little tight but 5 miles was doable.
Hiked down into the Linville gorge with Ben and Juniper. It was a beautiful fall day but of course all the views were obscured by clouds. It was slick due to rain and it made me slow and cautious. Ben fell and tweaked his wrist and gave us all a moment of panic because breaking a bone down in the gorge would be very bad.