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Training Log Archive: wildwoodsflower

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  running with Juniper3 4:53:01 21.1(13:53) 33.96(8:38)
  Running2 1:48:58 12.0(9:05) 19.31(5:39)
  Yoga1 30:00
  Total6 7:11:59 33.1 53.27

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Sunday Oct 26, 2014 #

running with Juniper (trails) 2:51:13 [3] 10.3 mi (16:37 / mi)

Run around Harper Creek area with the gang. My back was still sore so I took my last pain killer, it made things a little wonky while running but I managed to stay upright. Juniper got over her fear of water after about a gazillion creek crossings. It was a beautiful fall day.

Note

Hurt my back lifting boxes full of produce. I feel old.

Friday Oct 24, 2014 #

Yoga 30:00 [3]

Thursday Oct 23, 2014 #

Running 55:48 [3] 6.0 mi (9:18 / mi)
shoes: Saucony Ride 7

Greenway. I think I might be coming down with a cold. Feeling a little sluggish today but what a beautiful day!

Wednesday Oct 22, 2014 #

running with Juniper (trails) 57:48 [3] 5.2 mi (11:07 / mi)

Lake James with Juniper. She was distracted by many smells and kept on stopping. I'm still feeling pretty good.

Tuesday Oct 21, 2014 #

Running 53:10 [3] 6.0 mi (8:52 / mi)
shoes: Saucony Ride 7

Greenway. Calves and Achilles felt a little tight. Perhaps the super cushy shoes were not the answer

Monday Oct 20, 2014 #

running with Juniper (trails) 1:04:00 [3] 5.6 mi (11:26 / mi)

Lake James mtb trails with the gang. Felt really good and lead the group the whole way until the end when Juniper pulled the cheap move of surging ahead in the last 100 meters.

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