running with Juniper (trails) 2:51:13  10.3 mi (16:37 / mi)
Run around Harper Creek area with the gang. My back was still sore so I took my last pain killer, it made things a little wonky while running but I managed to stay upright. Juniper got over her fear of water after about a gazillion creek crossings. It was a beautiful fall day.
Hurt my back lifting boxes full of produce. I feel old.