Training Log Archive: wildwoodsflower

In the 7 days ending Nov 2, 2014:

activity

time

miles

running with Juniper

59:32

6.0

(9:55)

9.66

(6:10)

Running

57:00

5.2

(10:58)

8.37

(6:49)

Strength

15:00

Total

2:11:32

11.2

18.03

1:14

0:00

Running (trails) 57:00 [3] 5.2 mi (10:58 / mi)

Lake James. felt sluggish and fell. I think I pulled a hammy when I fell. Doh!

running with Juniper 59:32 [3] 6.0 mi (9:55 / mi)
shoes: Saucony Ride 7

Greenway with the gang. It was a slow start but we picked up the pace at the end. My back is still sore but it's getting better.

Strength 15:00 [3]