Training Log Archive: OLIn the 1 days ending Feb 17, 2012:
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Friday Feb 17, 2012 #
10 AM
Cycling - trainer (gym) hills (4x5 min ) 1:00:00 [5] 25.0 km (2:24 / km)
ahr:145 max:163 slept:8.0 weight:172lbs
20 min w.u. at level 10-12
4x5 min (level 17,18) with 5 min spin (level 10)
tried to hold 60 to 70 rpm depending on level (260-280 watts)
4x5 min (level 17,18) with 5 min spin (level 10)
tried to hold 60 to 70 rpm depending on level (260-280 watts)
11 AM
Run - Treadmill hills 43:00 [5] 3.4 mi (12:39 / mi)
ahr:153 max:173
20 min w.u., try to hold HR under 150
1,2,3,4,3,2,1 minutes at level 6.0mph at 8.0% incline with 1 min plank between each set.
After minute "4" I started to fade and had to really work hard on the plank
1,2,3,4,3,2,1 minutes at level 6.0mph at 8.0% incline with 1 min plank between each set.
After minute "4" I started to fade and had to really work hard on the plank