Training Log Archive: OL

In the 1 days ending Sep 20, 2016:

activity

time

miles

Cycling - Trainer (fluid)

45:00

13.05

(3:27)

21.0

(2:09)

Physio, Chiro, IMS..

30:00

Swim - pool

25:00

1.06

(23:40)

1.7

(14:42)

Total

1:40:00

14.11

22.7

[1-5]

1:10:00

1:40

0:00

10 AM

Cycling - Trainer (fluid) (4 x 90" race effort) 45:00 [3] ** 21.0 km (2:09 / km)
ahr:128 max:170

After warming-up do 4 x 90 seconds at race effort/on hill (3.5-minute recoveries). Cool down very easily and stretch.

Done on the trainer.

1 PM

Physio, Chiro, IMS.. (Chiropractor) 30:00 [0]

2 PM

Swim - pool (Easy Swim) 25:00 [1] 1.7 km (14:42 / km)

Easy swim after chiro