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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Run - outside1 28:54 3.06(9:27) 4.93(5:52) 42
  Total1 28:54 3.06(9:27) 4.93(5:52) 42

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Wednesday Sep 21, 2016 #

11 AM

Run - outside (Easy Run) 28:54 [1] * 3.06 mi (9:27 / mi) +42m 9:03 / mi
shoes: Hoka Claytons (1)

Easy run with Barb

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