Training Log Archive: OLIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
9 AM
Cycling - CX warm up/down (Jim Horner CX warmup) 13:47 [1] *** 1.48 mi (9:19 / mi) +20m 8:56 / mi
ahr:125 max:151
Registration took forever so I didn't get in a good warmup.
10 AM
Cycling - CX race (Jim Horner CX race) 46:12 [5] **** 11.5 km (4:01 / km) +98m 3:51 / km
ahr:161 max:174
Lots of learning for the first race of the season.
Lots of mechanicals and a few falls.
-Need to practice camber turns
-need to practice cornering technique
I got lapped by the first 3 leaders.I think I got in 5 laps.
Probably went out too fast and suffered the last half of the race.
Lots of mechanicals and a few falls.
-Need to practice camber turns
-need to practice cornering technique
I got lapped by the first 3 leaders.I think I got in 5 laps.
Probably went out too fast and suffered the last half of the race.