Training Log Archive: OLIn the 1 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
5 AM
Swim - pool (Basic Endurance) 1:00:00 [2] * 3.0 km (20:00 / km)
w/u 200 E FS, 2x 200 as 50 E FS, 100 E K, 50 E FS
m/s
300, 200, 100 M FS (20" RI)
200, 100, 50 negative split (25" RI)
200, 100 F FS (30" RI)
6x 100 M P (25" RI) alt. paddles and buoy
c/d 100 E FS
Swim in Core shorts
m/s
300, 200, 100 M FS (20" RI)
200, 100, 50 negative split (25" RI)
200, 100 F FS (30" RI)
6x 100 M P (25" RI) alt. paddles and buoy
c/d 100 E FS
Swim in Core shorts
10 AM
Strength, Core, Stretch 1:00:00 [3] ***
Single leg work, core work, machine weights, stretching and rolling with softball