Training Log Archive: OLIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
9 AM
Strength, Core, Stretch 1:00:00 [3] ***
Single leg work, core and ab work.
Ham curls, weakness focus.
Ham curls, weakness focus.
10 AM
Swim - pool (Recovery swin) 40:00 [3] 1.9 km (21:03 / km)
12x 50 E FS on 1:00
200 E K w fins
400 E FS
300 E P w buoy + paddles
3x 100 as 25 E FS, 25 back, 25 under water, 25 back
My Under water kick sucks. Couldn't hold my breath either!
200 E K w fins
400 E FS
300 E P w buoy + paddles
3x 100 as 25 E FS, 25 back, 25 under water, 25 back
My Under water kick sucks. Couldn't hold my breath either!