Training Log Archive: OL

In the 1 days ending Oct 8, 2016:

activity

time

miles

Run - outside

57:00

6.41

(8:54)

10.32

(5:32)

Swim - pool

32:00

0.99

(32:11)

1.6

(20:00)

Total

1:29:00

7.4

(12:01)

11.92

(7:28)

1:29

0:00

5 AM

Run - outside (Race Pace Run) 57:00 [3] ** 6.41 mi (8:54 / mi)
shoes: Salomon Cross 3 #1

Tried to negative split the run.
Supposed to be a Z3/Z2 run.

L hip/Glute/Piriformis sore during run, R hip/Sciatic after

6 AM

Swim - pool (Recovery swin) 32:00 [1] * 1.6 km (20:00 / km)

12 x 50 IM w.u.
400 pull
300 back
200 kick w flippers (SBSF)
100 free