Training Log Archive: OLIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
8 AM
Strength, Core, Stretch 1:00:00 [3] **
Front squats, deadlifts
machine shoulder press
CF core work
TRX speed skater lunges,
Stretching and rolling.
machine shoulder press
CF core work
TRX speed skater lunges,
Stretching and rolling.
9 AM
Swim - pool (3 x 700s) 47:00 [2] * 2.7 km (17:24 / km)
400 mix w.u.
3 x 700s as
#1 swim with 4th 25m form
#2 pull (10:00)
#3 pull w paddles (9:10)
200 IM w.d.
Not the best swim, felt a bit sluggish and heavy legs.
3 x 700s as
#1 swim with 4th 25m form
#2 pull (10:00)
#3 pull w paddles (9:10)
200 IM w.d.
Not the best swim, felt a bit sluggish and heavy legs.