Training Log Archive: OLIn the 1 days ending Oct 14, 2016:
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| Fr |
Friday Oct 14, 2016 #
5 AM
Swim - pool (100s at 1500 pace) 1:00:00 [3] ** 2.9 km (20:41 / km)
6x100 e on 1:45 hold 1:30s
100 pull
4 x 100 back on 1:45 hold 1:32-1:33
100 pull
4 x 100 back on 1:45 hold 1:32-1:33
100 pull
Long warm down.
Surprised with backstroke splits.
Times are coming down but still not feeling 100% in the pool.
100 pull
4 x 100 back on 1:45 hold 1:32-1:33
100 pull
4 x 100 back on 1:45 hold 1:32-1:33
100 pull
Long warm down.
Surprised with backstroke splits.
Times are coming down but still not feeling 100% in the pool.