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Training Log Archive: OL

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Run - outside1 53:30 5.59(9:34) 9.0(5:57)
  Total1 53:30 5.59(9:34) 9.0(5:57)

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Mo

Monday Oct 17, 2016 #

6 PM

Run - outside (Easy Run) 53:30 [2] * 9.0 km (5:57 / km)
shoes: Hoka Claytons (1)

Easy run with Barb, later in the evening.
Felt good,avg 9:20-9:30/mile

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